How We Feel is an app developed by a team of scientists, designers, engineers, and therapists with the goal of enhancing emotional understanding and providing strategies for managing emotions in real-time. In collaboration with Yale University's Center for Emotional Intelligence and Dr. Marc Brackett's research, this free app offers users the ability to accurately articulate their emotions while also tracking their sleep, exercise, and health patterns through HealthKit.
As a nonprofit organization rooted in scientific principles, How We Feel relies on generous donations from individuals who share our commitment to improving mental well-being for all. Our dedication to data privacy is evident in our user-friendly terms: your personal information remains stored solely on your device unless you choose to participate in research by sending anonymous check-in data.
Whether your aim is to foster meaningful relationships, harness your emotions effectively, reduce stress and anxiety, or simply improve overall well-being, How We Feel provides the tools you need. By diligently tracking daily health patterns through HealthKit and utilizing the app's diverse range of emotional regulation strategies, users gain valuable insight into their personal patterns. The "How We Feel Friends" feature allows for real-time sharing of emotions with trusted individuals, further enhancing the strength of important relationships.
The app offers a plethora of video-guided strategies that can be completed in as little as one minute. These strategies cover various themes such as "Change Your Thinking," guiding users through cognitive techniques to address negative thought patterns. "Move Your Body" promotes emotional expression and release through movement-based strategies. Additionally, "Be Mindful" provides mindfulness techniques for gaining perspective and minimizing the adverse effects of misunderstood emotions. Lastly, "Reach Out" focuses on building intimacy and trust—two critical components of emotional well-being—through social strategies.
Overview
How We Feel is a Freeware software in the category Home & Hobby developed by The How We Feel Project, Inc..
The latest version of How We Feel is 1.11.0, released on 07/02/2024. It was initially added to our database on 09/21/2023.
How We Feel runs on the following operating systems: Android/iOS.
Users of How We Feel gave it a rating of 5 out of 5 stars.
FAQ
What is 'How We Feel'?
'How We Feel' is a mental health app designed to help users track their emotions and understand their mental health better.
Who created 'How We Feel'?
The app was created by The How We Feel Project, Inc., a nonprofit organization focused on improving mental health awareness and wellness.
Is 'How We Feel' free to use?
Yes, the app is available for free, providing users with tools to support emotional well-being without any cost.
What features does the 'How We Feel' app offer?
The app includes mood tracking, personalized insights, guided meditations, and resources for coping mechanisms.
How does the mood tracking work?
Users can log their moods daily, selecting from a range of emotions and providing context around why they feel that way.
Can I access resources for mental health support through the app?
Yes, the app includes a list of resources such as hotlines, articles, and tips for managing mental health.
Is my data safe with 'How We Feel'?
The app prioritizes user privacy and data security, ensuring that personal information is kept confidential and secure.
Does the app provide any community features?
Currently, 'How We Feel' focuses on individual tracking and insights rather than community features.
Is 'How We Feel' available on multiple platforms?
Yes, the app is available for both iOS and Android devices.
Can I set reminders to track my mood in the app?
Yes, users can set customizable reminders to help them remember to log their feelings regularly.
Screenshots (Click to view larger)
Related products
12/11/2024
|
Epic Games Launcher 17.2.2 |
| 02/15/2025 | HP Officejet Pro X476dw MFP Hilfe 29 |
| 02/15/2025 | Office Shuttle Software 21.5.1 |
| 02/15/2025 | timeBuzzer 3.7.28 |
| 02/15/2025 | FileRescuer 8.35 |
| 02/13/2025 | Microsoft February 2025 Patch Day |
| 02/12/2025 | Adobe February 2025 Patch Day |
| 02/09/2025 | Paint.NET 5.1.3 released |
| 02/06/2025 | Google Chrome 133 available |
| 02/03/2025 | Firefox 135, 128.7 ESR and 115.20 ESR upcoming |
Latest Reviews
 |
GIF Studio
Transform Your Ideas into Stunning GIFs with GIF Studio |
|
Océ WPD
Océ WPD: Streamlining Printing for Professionals |
|
 |
Soft191 RAM Defragmenter
Optimize Your Memory Usage with Soft191 RAM Defragmenter |
|
LinPlug RM III for Singer Song Writer
Transform Your Music with LinPlug RM III for Singer Song Writer |
|
|
LinPlug Alpha for Singer Song Writer
Elevate Your Music Production with LinPlug Alpha for Singer Song Writer |
|
|
LinPlug daOrgan for Singer Song Writer
Captivating Organ Sounds for Songwriters and Musicians |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Google Chrome
Microsoft Update Health Tools
