최신 버전:
1.11.0 설치 하는 안전
1.11.0 설치 하는 안전
How We Feel is an app developed by a team of scientists, designers, engineers, and therapists with the goal of enhancing emotional understanding and providing strategies for managing emotions in real-time. In collaboration with Yale University's Center for Emotional Intelligence and Dr. Marc Brackett's research, this free app offers users the ability to accurately articulate their emotions while also tracking their sleep, exercise, and health patterns through HealthKit.
As a nonprofit organization rooted in scientific principles, How We Feel relies on generous donations from individuals who share our commitment to improving mental well-being for all. Our dedication to data privacy is evident in our user-friendly terms: your personal information remains stored solely on your device unless you choose to participate in research by sending anonymous check-in data.
Whether your aim is to foster meaningful relationships, harness your emotions effectively, reduce stress and anxiety, or simply improve overall well-being, How We Feel provides the tools you need. By diligently tracking daily health patterns through HealthKit and utilizing the app's diverse range of emotional regulation strategies, users gain valuable insight into their personal patterns. The "How We Feel Friends" feature allows for real-time sharing of emotions with trusted individuals, further enhancing the strength of important relationships.
The app offers a plethora of video-guided strategies that can be completed in as little as one minute. These strategies cover various themes such as "Change Your Thinking," guiding users through cognitive techniques to address negative thought patterns. "Move Your Body" promotes emotional expression and release through movement-based strategies. Additionally, "Be Mindful" provides mindfulness techniques for gaining perspective and minimizing the adverse effects of misunderstood emotions. Lastly, "Reach Out" focuses on building intimacy and trust—two critical components of emotional well-being—through social strategies.
개요
How We Feel 범주 홈 & 취미 The How We Feel Project, Inc.개발한에서 Freeware 소프트웨어입니다.
How We Feel의 최신 버전은 2024-07-02에 발표 된 1.11.0. 처음 2023-09-21에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 How We Feel: Android/iOS.
How We Feel 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
관련된 제품
(Not Boring) Habits
APPLE DESIGN AWARD WINNER 2022 SCIENCE-BACKED METHOD TO BUILD BETTER HABITS Many habit trackers fall short by relying on gamification, offering streaks and trophies that can demotivate you when you stumble.
3 Good Things daily gratitude
Experience a complimentary daily mental health journal centered around cultivating a routine of gratitude. This gratitude journal is thoughtfully designed to enhance your overall well-being through regular self-reflection and guided …
5 Minute Journal: Self-Care
The Five Minute Journal is a gratitude journaling app that incorporates proven principles of positive psychology to help improve your happiness in just five minutes a day.
Ahead: Emotions Coach
Ahead is an app that offers valuable lessons in emotional intelligence, fulfilling what traditional schooling often overlooks.
Atom: Meditation for Beginners
Build a lifelong habit of meditation! The Atom: Build a habit of meditation for beginners app is a Meditation App that can help you improve your mental wellbeing and achieve greater mindfulness.
Boost for Lemmy
Boost for Lemmy aims to enhance the browsing experience for the decentralized social platform Lemmy and the Fediverse. Lemmy resembles platforms such as Reddit, offering a wide array of topics like technology, art, politics, and more.
Breeze: Mental Health
The app is based on principles from cognitive behavioral psychotherapy and offers four main features: Mood tracker: This feature allows users to track their daily mood and identify the situations or contexts that trigger emotional …
Breeze: Start Self-Discovery
Breeze positions itself as a companion in the journey of self-discovery, emphasizing the importance of understanding one's true self as a foundation for a more mindful and fulfilling existence.
Calm Harm – manage self-harm
The urge to self-harm can be likened to a powerful wave that intensifies as the desire to engage in such behavior arises.
Clarity - CBT Thought Diary
The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage …
Clarity: CBT Self Help Journal
Clarity serves as a comprehensive mental health platform tailored to help manage stress, anxiety, and low mood. It harnesses the power of Cognitive Behavioral Therapy (CBT) to enhance mental well-being by exploring mood triggers, fostering …
Clear Fear
Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.
Cozy Couples: Relationship App
Experience the joy of intimacy even when you and your loved one are physically apart with Cozy Couples. This platform provides a seamless way to connect, unwind, and create joyful moments together.
Day Counter: Addiction Tracker
Discover how much time has elapsed since a specific day in the past with this app. Utilize it to monitor the progress of overcoming an addiction or simply to count down the days until a future event.
Dazzly Match - Diamond Sort
Explore and learn about a vast array of gems with Dazzly Match, a captivating diamond color sorting puzzle game. Immerse yourself in the world of precious stones and enhance your focus with this original matching and sorting experience.
EMMO
EMMO is a versatile platform that allows you to capture your mood at any time, regardless of whether you're feeling joyous, melancholic, bitter, or content.
Finch: Self Care Pet
Introducing your new companion for self-care! Finch is an app designed to help you prioritize your well-being and cultivate a positive mindset, one day at a time. By taking care of yourself, you'll also be taking care of your virtual pet.
Gentler Streak Fitness Tracker
Embark on a balanced fitness journey with Gentler Streak, the health and fitness tracker designed to prioritize well-being by seamlessly integrating exercise, rest, and wellness monitoring based on daily readiness.
Gentler Streak Workout Tracker
Gentler Streak is a health and fitness tracker prioritizing your wellbeing. It assists in finding the perfect balance between exercise and rest, providing personalized daily workout suggestions that align with healthy activity levels.
Inspirations
‘Inspirations’ is a collection of daily readings designed to provide inspiration and encouragement along your journey of recovery.
Journal
Take a moment to reflect on your day and capture the details of everyday moments and special events using various media. Journaling suggestions are provided to facilitate remembering your daily experiences and eliminate the need to start …
Lucid Dream Journal & Recorder
Luci serves as an intelligent companion for those interested in maintaining a dream journal and enhancing their lucid dreaming experiences.
Mood Log
Mood Log offers a convenient solution for monitoring your mood effectively. The application presents a highly adaptable system for tracking various mood-related data, including anxiety, depression, menstruation, panic …
Moodee: To-dos for your mood
To-Dos & quests to feel better [New Feature] Chat with AI Moodee Now Available! Reflect on your emotions: Explore a variety of emotion tags to identify your feelings in the moment.
Okay Inside: Habits & Routines
Okay Inside: Habits for Wholeness & Well-being Discover a World of Routines With over 130 routines to choose from, Okay Inside offers something for everyone.
Pomocat - Cute Pomodoro Timer
Why settle for a plain timer when you can have a charming one? Working or studying alone can feel quite isolating, but it's a different experience with a delightful cat companion like Pomocat.
Questions Diary
Are you new to Question Diary? This app offers users a daily question to ponder. Today's question: "Are you happy right now?" You have the option to answer or skip it.
Random Word Generator
Random Word Generator: A Comprehensive Review When it comes to generating random words for various purposes, the Random Word Generator by Gammadyne Corporation stands out as a reliable and versatile tool.
Sanvello: Anxiety & Depression
Sanvello is a comprehensive mental health app that offers a variety of tools to help you improve your well-being. Whether you're experiencing anxiety, loneliness, or burnout, Sanvello is designed to meet you where you are and provide …
Shmoody: Mood & Habit Tracker
Shmoody is a comprehensive mental health and self-care toolkit designed to support you during difficult times and help you cultivate positive habits over time.
stoic. journal & mental health
Stoic is a comprehensive mental health companion that offers a range of valuable tools to enhance your emotional well-being and personal growth.
The Happy Child Parenting App
The Happy Child - Parenting App provides access to cutting-edge research and tips designed to help parents raise happy, well-adjusted children.
Three Good Things - Gratitude
Three Positive Aspects: Exploring the Benefits of a Gratitude Journal This free gratitude journal serves as a powerful tool to cultivate wellness through regular reflection and self-care.
Unique - Self love & Self care
Unique is a personal self-love companion application that aims to enhance self-esteem and promote self-care through an array of positive content. It offers users a platform to explore and appreciate their inner beauty.
Vent - Express yourself freely
Vent is a platform that functions as a social diary, offering users the opportunity to openly express their genuine emotions.
Woebot: The Mental Health Ally
Introducing Woebot, a comprehensive 24/7 mental health support solution. The Woebot app serves as a gateway to a range of effective interventions.
Wysa: Mental Health Support
Wysa is a widely-used mental health app that is employed by over a million individuals from diverse backgrounds. It utilizes research-backed techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and …최신 업데이트
pdfMachine White 20.40
pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.
QR-Code Generator 5.5.3
QR-Code Generator by QR-Code Generator is a software application designed to create QR codes. This tool allows users to generate QR codes for a variety of purposes, such as business cards, marketing materials, and website URLs.
Steam 2025-04-28
게임 산업의 혁명: Steam은 손끝에서 끝없는 엔터테인먼트를 제공합니다.
FastStone Image Viewer 8.0
FastStone 이미지 뷰어 : 포괄적 인 검토 FastStone 이미지 뷰어는 FastStone Soft에서 개발한 강력한 소프트웨어 응용 프로그램으로 사용자가 이미지 파일을 쉽게 보고, 관리하고, 편집할 수 있도록 합니다. 사용자 친화적인 인터페이스와 다양한 기능을 갖춘 이 프로그램은 아마추어 사진작가와 전문가 모두에게 인기 있는 선택입니다.
AVG AntiVirus FREE 25.4.10086
AVG Technologies에서 개발한 AVG AntiVirus Gratuit는 바이러스, 맬웨어, 스파이웨어 및 기타 악성 소프트웨어와 같은 다양한 온라인 위협으로부터 컴퓨터를 보호하도록 설계된 무료 바이러스 백신 소프트웨어입니다. 이 소프트웨어는 간단한 사용자 인터페이스를 가지고 있으며 컴퓨터를 안전하게 유지하는 데 필수적인 보안 기능을 제공합니다.
Avast Free Antivirus 25.4.10086
avast로 장치를 위한 최고의 보호! 무료 안티 바이러스!최신 소식
최신 리뷰
 |
HP Photo Creations
HP Photo Creations로 추억을 아름다운 작품으로 바꾸십시오! |
 |
HP EmailSMTP Plugin
HP EmailSMTP 플러그인으로 이메일 기능 간소화 |
 |
OBS Studio
크리에이터를 위한 강력하고 다재다능한 라이브 스트리밍 소프트웨어. |
|
Dell Touchpad
Synaptics의 Dell 터치패드로 정밀도 및 기능 향상 |
|
 |
Kaspersky Password Manager
Kaspersky Password Manager로 비밀번호를 보호하세요! |
 |
CDBurnerXP
효율적이고 신뢰할 수 있는 CD 굽기 소프트웨어 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오! |
 |
Microsoft Edge
웹 브라우징의 새로운 표준 |
 |
Google Chrome
빠르고 다재다능한 웹 브라우저 |
 |
Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소 |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요! |
