How We Feel 1.11.0

How We Feel 1.11.0

The How We Feel Project, Inc. – Freeware – Android iOS
dos votos de 14847
Versão mais recente
1.11.0
Seguro para instalar
EXCELLENT User Rating

How We Feel is an app developed by a team of scientists, designers, engineers, and therapists with the goal of enhancing emotional understanding and providing strategies for managing emotions in real-time. In collaboration with Yale University's Center for Emotional Intelligence and Dr. Marc Brackett's research, this free app offers users the ability to accurately articulate their emotions while also tracking their sleep, exercise, and health patterns through HealthKit.

As a nonprofit organization rooted in scientific principles, How We Feel relies on generous donations from individuals who share our commitment to improving mental well-being for all. Our dedication to data privacy is evident in our user-friendly terms: your personal information remains stored solely on your device unless you choose to participate in research by sending anonymous check-in data.

Whether your aim is to foster meaningful relationships, harness your emotions effectively, reduce stress and anxiety, or simply improve overall well-being, How We Feel provides the tools you need. By diligently tracking daily health patterns through HealthKit and utilizing the app's diverse range of emotional regulation strategies, users gain valuable insight into their personal patterns. The "How We Feel Friends" feature allows for real-time sharing of emotions with trusted individuals, further enhancing the strength of important relationships.

The app offers a plethora of video-guided strategies that can be completed in as little as one minute. These strategies cover various themes such as "Change Your Thinking," guiding users through cognitive techniques to address negative thought patterns. "Move Your Body" promotes emotional expression and release through movement-based strategies. Additionally, "Be Mindful" provides mindfulness techniques for gaining perspective and minimizing the adverse effects of misunderstood emotions. Lastly, "Reach Out" focuses on building intimacy and trust—two critical components of emotional well-being—through social strategies.

Visão geral

How We Feel é um software Freeware na categoria Home & Hobby desenvolvido pela The How We Feel Project, Inc..

É a versão mais recente de How We Feel 1.11.0, lançado em 02/07/2024. Inicialmente foi adicionado ao nosso banco de dados em 21/09/2023.

How We Feel é executado nos seguintes sistemas operacionais: Android/iOS.

Usuários de How We Feel deram-lhe uma classificação de 5 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Relacionado


(Not Boring) Habits

APPLE DESIGN AWARD WINNER 2022 SCIENCE-BACKED METHOD TO BUILD BETTER HABITS Many habit trackers fall short by relying on gamification, offering streaks and trophies that can demotivate you when you stumble.

3 Good Things daily gratitude

Experience a complimentary daily mental health journal centered around cultivating a routine of gratitude. This gratitude journal is thoughtfully designed to enhance your overall well-being through regular self-reflection and guided …

5 Minute Journal: Self-Care

The Five Minute Journal is a gratitude journaling app that incorporates proven principles of positive psychology to help improve your happiness in just five minutes a day.

Ahead: Emotions Coach

Ahead is an app that offers valuable lessons in emotional intelligence, fulfilling what traditional schooling often overlooks.

Atom: Meditation for Beginners

Build a lifelong habit of meditation! The Atom: Build a habit of meditation for beginners app is a Meditation App that can help you improve your mental wellbeing and achieve greater mindfulness.

Boost for Lemmy

Boost for Lemmy aims to enhance the browsing experience for the decentralized social platform Lemmy and the Fediverse. Lemmy resembles platforms such as Reddit, offering a wide array of topics like technology, art, politics, and more.
Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

Revo Uninstaller Revo Uninstaller
Diga adeus ao software teimoso com o Revo Uninstaller!
safeRweb safeRweb
Proteja sua privacidade online com safeRweb
Intel Driver & Support Assistant Intel Driver & Support Assistant
Mantenha seu sistema Intel atualizado com facilidade
Autodesk Identity Manager Autodesk Identity Manager
Controle de acesso seguro e simplificado com o Autodesk Identity Manager
Epson Printer Connection Checker Epson Printer Connection Checker
Garanta uma impressão perfeita com o Verificador de Ligação da Impressora Epson
IObit Uninstaller IObit Uninstaller
IObit Uninstaller: Sua solução ideal para remoção eficiente de software!
UpdateStar Premium Edition UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Um novo padrão na navegação na Web
Google Chrome Google Chrome
Navegador da Web rápido e versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!

Últimas atualizações


Viber 25.4.1.0

Fique conectado com o aplicativo de mensagens Viber

Eclipse SDK 4.36

Eclipse SDK is a development environment written in Java that is primarily used to develop Java applications. Basically, however, Eclipse is very modular and can also handle many other programming languages by installing plug-ins.

WinContig 5.0.3.2

WinContig is a powerful and efficient defragmentation tool created by Marco D'Amato. This software application is designed to help users optimize the performance of their computer by defragmenting individual files as well as entire …

Brave Browser 1.79.123

Experimente uma navegação mais rápida, segura e focada na privacidade com o Brave Browser!

TreeSize Free 9.5

Gerencie com eficiência seu espaço em disco com o TreeSize Free da JAM Software.

Signal 7.57.0

Signal by Signal Messenger LLC is a secure and privacy-focused messaging application that prioritizes user data protection and encrypted communication.