How We Feel is an app developed by a team of scientists, designers, engineers, and therapists with the goal of enhancing emotional understanding and providing strategies for managing emotions in real-time. In collaboration with Yale University's Center for Emotional Intelligence and Dr. Marc Brackett's research, this free app offers users the ability to accurately articulate their emotions while also tracking their sleep, exercise, and health patterns through HealthKit.
As a nonprofit organization rooted in scientific principles, How We Feel relies on generous donations from individuals who share our commitment to improving mental well-being for all. Our dedication to data privacy is evident in our user-friendly terms: your personal information remains stored solely on your device unless you choose to participate in research by sending anonymous check-in data.
Whether your aim is to foster meaningful relationships, harness your emotions effectively, reduce stress and anxiety, or simply improve overall well-being, How We Feel provides the tools you need. By diligently tracking daily health patterns through HealthKit and utilizing the app's diverse range of emotional regulation strategies, users gain valuable insight into their personal patterns. The "How We Feel Friends" feature allows for real-time sharing of emotions with trusted individuals, further enhancing the strength of important relationships.
The app offers a plethora of video-guided strategies that can be completed in as little as one minute. These strategies cover various themes such as "Change Your Thinking," guiding users through cognitive techniques to address negative thought patterns. "Move Your Body" promotes emotional expression and release through movement-based strategies. Additionally, "Be Mindful" provides mindfulness techniques for gaining perspective and minimizing the adverse effects of misunderstood emotions. Lastly, "Reach Out" focuses on building intimacy and trust—two critical components of emotional well-being—through social strategies.
概述
How We Feel 是在由The How We Feel Project, Inc.開發類別 Home & Hobby Freeware 軟體。
最新版本是 How We Feel 的 1.11.0 2024/07/02 上釋放。 它最初被添加到我們的資料庫 2023/09/21 上。
How We Feel 在下列作業系統上運行: Android/iOS。
使用者 How We Feel 5 個 5 星的評分，給了它。
擷圖（按一下放大）
相關產品
2024/11/08
|
RegCool 2.015 |
2024/11/08
|
Visual Studio Code 1.95.2 |
2024/11/08
|
Calibre 7.21.0 |
2024/11/07
|
Microsoft Edge 131.0.2903.27 |
2024/11/07
|
Vivaldi Browser 7.0.3495.11 |
評測
 |
Rockstar Games Launcher
使用 Rockstar Games Launcher 簡化您的 Rockstar 遊戲體驗！ |
 |
Microsoft ODBC Driver for SQL Server
使用 Microsoft ODBC Driver for SQL Server 實現可靠高效的連接管理 |
|
Comprobación de estado de PC Windows
Optimiza el rendimiento de tu PC con Comprobación de estado de PC Windows |
|
 |
Canon My Image Garden
為佳能使用者提供高效的圖像管理和編輯工具 |
 |
Java SE Runtime Environment
運行 Java 應用程式的基本軟體 |
 |
Google Toolbar for Internet Explorer
使用Google工具列增強您的Internet Explorer體驗 |
UpdateStar Premium Edition
Google Chrome
Microsoft Edge WebView2 Runtime
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2010 Redistributable
