1.11.0 Safe to install
Revolutionizing Mental Health: How We Feel App Empowers Users
How We Feel is a groundbreaking app that helps individuals track their emotional well-being, offering insights and resources to better understand their mental health journey.
How We Feel is an app developed by a team of scientists, designers, engineers, and therapists with the goal of enhancing emotional understanding and providing strategies for managing emotions in real-time. In collaboration with Yale University's Center for Emotional Intelligence and Dr. Marc Brackett's research, this free app offers users the ability to accurately articulate their emotions while also tracking their sleep, exercise, and health patterns through HealthKit.
As a nonprofit organization rooted in scientific principles, How We Feel relies on generous donations from individuals who share our commitment to improving mental well-being for all. Our dedication to data privacy is evident in our user-friendly terms: your personal information remains stored solely on your device unless you choose to participate in research by sending anonymous check-in data.
Whether your aim is to foster meaningful relationships, harness your emotions effectively, reduce stress and anxiety, or simply improve overall well-being, How We Feel provides the tools you need. By diligently tracking daily health patterns through HealthKit and utilizing the app's diverse range of emotional regulation strategies, users gain valuable insight into their personal patterns. The "How We Feel Friends" feature allows for real-time sharing of emotions with trusted individuals, further enhancing the strength of important relationships.
The app offers a plethora of video-guided strategies that can be completed in as little as one minute. These strategies cover various themes such as "Change Your Thinking," guiding users through cognitive techniques to address negative thought patterns. "Move Your Body" promotes emotional expression and release through movement-based strategies. Additionally, "Be Mindful" provides mindfulness techniques for gaining perspective and minimizing the adverse effects of misunderstood emotions. Lastly, "Reach Out" focuses on building intimacy and trust—two critical components of emotional well-being—through social strategies.
Overview
How We Feel is a Freeware software in the category Home & Hobby developed by The How We Feel Project, Inc..
The latest version of How We Feel is 1.11.0, released on 07/02/2024. It was initially added to our database on 09/21/2023.
How We Feel runs on the following operating systems: Android/iOS.
Users of How We Feel gave it a rating of 5 out of 5 stars.
FAQ
What is 'How We Feel'?
'How We Feel' is a mental health app designed to help users track their emotions and understand their mental health better.
Who created 'How We Feel'?
The app was created by The How We Feel Project, Inc., a nonprofit organization focused on improving mental health awareness and wellness.
Is 'How We Feel' free to use?
Yes, the app is available for free, providing users with tools to support emotional well-being without any cost.
What features does the 'How We Feel' app offer?
The app includes mood tracking, personalized insights, guided meditations, and resources for coping mechanisms.
How does the mood tracking work?
Users can log their moods daily, selecting from a range of emotions and providing context around why they feel that way.
Can I access resources for mental health support through the app?
Yes, the app includes a list of resources such as hotlines, articles, and tips for managing mental health.
Is my data safe with 'How We Feel'?
The app prioritizes user privacy and data security, ensuring that personal information is kept confidential and secure.
Does the app provide any community features?
Currently, 'How We Feel' focuses on individual tracking and insights rather than community features.
Is 'How We Feel' available on multiple platforms?
Yes, the app is available for both iOS and Android devices.
Can I set reminders to track my mood in the app?
Yes, users can set customizable reminders to help them remember to log their feelings regularly.
Minh Ong
I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.
Latest Reviews by Minh Ong
- Get Creative with Remix - Emoji Mashup & Sticker
- Remitbee: Your Go-To Solution for Hassle-Free International Money Transfers
- Convenient Banking at Your Fingertips with My Synovus Mobile Banking
- Zombie Gunship Revenant AR: Thrilling Zombie-Slaying in Augmented Reality!
- Stay Organized with Reminder Widget by Mindr
Related products
(Not Boring) Habits
Transform Your Routine with (Not Boring) Habits3 Good Things daily gratitude
Experience a complimentary daily mental health journal centered around cultivating a routine of gratitude. This gratitude journal is thoughtfully designed to enhance your overall well-being through regular self-reflection and guided …5 Minute Journal: Self-Care
The Five Minute Journal is a gratitude journaling app that incorporates proven principles of positive psychology to help improve your happiness in just five minutes a day.Ahead: Emotions Coach
Ahead is an app that offers valuable lessons in emotional intelligence, fulfilling what traditional schooling often overlooks.Atom: Meditation for Beginners
Build a lifelong habit of meditation! The Atom: Build a habit of meditation for beginners app is a Meditation App that can help you improve your mental wellbeing and achieve greater mindfulness.Boost for Lemmy
Boost for Lemmy aims to enhance the browsing experience for the decentralized social platform Lemmy and the Fediverse. Lemmy resembles platforms such as Reddit, offering a wide array of topics like technology, art, politics, and more.Breeze: Mental Health
Breeze: Your Companion for Mental WellnessCalm Harm – manage self-harm
The urge to self-harm can be likened to a powerful wave that intensifies as the desire to engage in such behavior arises.Clarity - CBT Thought Diary
The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage …Clarity: CBT Self Help Journal
Clarity serves as a comprehensive mental health platform tailored to help manage stress, anxiety, and low mood. It harnesses the power of Cognitive Behavioral Therapy (CBT) to enhance mental well-being by exploring mood triggers, fostering …Clear Fear
Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.Cozy Couples: Relationship App
Nurture Your Relationship with Cozy CouplesDay Counter: Addiction Tracker
Stay Motivated with Day Counter: Addiction TrackerDazzly Match - Diamond Sort
Explore and learn about a vast array of gems with Dazzly Match, a captivating diamond color sorting puzzle game. Immerse yourself in the world of precious stones and enhance your focus with this original matching and sorting experience.EMMO
EMMO: Simplifying Everyday Management with a Smart TouchFinch: Self Care Pet
Nurture Your Inner Wellness with Finch: Self Care PetGentler Streak Fitness Tracker
Embark on a balanced fitness journey with Gentler Streak, the health and fitness tracker designed to prioritize well-being by seamlessly integrating exercise, rest, and wellness monitoring based on daily readiness.Gentler Streak Workout Tracker
Gentler Streak is a health and fitness tracker prioritizing your wellbeing. It assists in finding the perfect balance between exercise and rest, providing personalized daily workout suggestions that align with healthy activity levels.Inspirations
Inspirations by Inspirations: A Creative CatalystJournal
Take a moment to reflect on your day and capture the details of everyday moments and special events using various media. Journaling suggestions are provided to facilitate remembering your daily experiences and eliminate the need to start …Lucid Dream Journal & Recorder
Luci serves as an intelligent companion for those interested in maintaining a dream journal and enhancing their lucid dreaming experiences.Mood Log
Mood Log offers a convenient solution for monitoring your mood effectively. The application presents a highly adaptable system for tracking various mood-related data, including anxiety, depression, menstruation, panic …Okay Inside: Habits & Routines
Okay Inside: Habits for Wholeness & Well-being Discover a World of Routines With over 130 routines to choose from, Okay Inside offers something for everyone.Pomocat - Cute Pomodoro Timer
Why settle for a plain timer when you can have a charming one? Working or studying alone can feel quite isolating, but it's a different experience with a delightful cat companion like Pomocat.Questions Diary
Are you new to Question Diary? This app offers users a daily question to ponder. Today's question: "Are you happy right now?" You have the option to answer or skip it.Random Word Generator
Unlock Your Creativity with Gammadyne's Random Word GeneratorSanvello: Anxiety & Depression
Sanvello is a comprehensive mental health app that offers a variety of tools to help you improve your well-being. Whether you're experiencing anxiety, loneliness, or burnout, Sanvello is designed to meet you where you are and provide …Shmoody: Mood & Habit Tracker
Shmoody is a comprehensive mental health and self-care toolkit designed to support you during difficult times and help you cultivate positive habits over time.stoic. journal & mental health
Stoic is a comprehensive mental health companion that offers a range of valuable tools to enhance your emotional well-being and personal growth.The Happy Child Parenting App
The Happy Child - Parenting App provides access to cutting-edge research and tips designed to help parents raise happy, well-adjusted children.Three Good Things - Gratitude
Cultivate Happiness with Three Good Things - GratitudeUnique - Self love & Self care
Unique is a personal self-love companion application that aims to enhance self-esteem and promote self-care through an array of positive content. It offers users a platform to explore and appreciate their inner beauty.Vent - Express yourself freely
Vent is a platform that functions as a social diary, offering users the opportunity to openly express their genuine emotions.Woebot: The Mental Health Ally
Woebot: Your AI Mental Health CompanionWysa: Mental Health Support
Wysa: Your AI Companion for Mental WellnessLatest Updates
Driver Magician Lite 5.68
Essential Tool for Driver ManagementGuitar Pro 8.1.4.43
Master the Guitar with Guitar Pro's Advanced Tablature Software!SoftPerfect Network Scanner 8.2.4
Efficient Network Scanner Tool for Network AdministratorsChromium 136.0.7104
Chromium BSU: A Fast-Paced Top-Down Shooter GameEZ CD Audio Converter 12.1.0.6
EZ CD Audio Converter: The Ultimate Tool for Audio Conversionn-Track Studio 10.2.1.9625
Unleash Your Creativity with n-Track StudioLatest News
Latest Reviews
![]() |
WordFinder by YourDictionary
Unlock Your Vocabulary with WordFinder by YourDictionary |
![]() |
Remnant Ministries Mobile App
Empower Your Spiritual Journey with the Remnant Ministries Mobile App |
![]() |
The Boubyan App
Revolutionize Your Banking Experience with The Boubyan App |
![]() |
AI Mirror: AI Art Photo Editor
Transform Your Photos into Stunning Art with AI Mirror |
![]() |
The Trail
A Captivating Adventure Awaits in The Trail |
![]() |
Sky Tonight - Star Gazer Guide
Unlock the Wonders of the Night Sky with Sky Tonight |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |