How We Feel 1.11.0

The How We Feel Project, Inc. – Freeware – Android iOS
out of 14847 votes

Revolutionizing Mental Health: How We Feel App Empowers Users

Minh Ong

03/20/2025

How We Feel is a groundbreaking app that helps individuals track their emotional well-being, offering insights and resources to better understand their mental health journey.

How We Feel is an app developed by a team of scientists, designers, engineers, and therapists with the goal of enhancing emotional understanding and providing strategies for managing emotions in real-time. In collaboration with Yale University's Center for Emotional Intelligence and Dr. Marc Brackett's research, this free app offers users the ability to accurately articulate their emotions while also tracking their sleep, exercise, and health patterns through HealthKit.

As a nonprofit organization rooted in scientific principles, How We Feel relies on generous donations from individuals who share our commitment to improving mental well-being for all. Our dedication to data privacy is evident in our user-friendly terms: your personal information remains stored solely on your device unless you choose to participate in research by sending anonymous check-in data.

Whether your aim is to foster meaningful relationships, harness your emotions effectively, reduce stress and anxiety, or simply improve overall well-being, How We Feel provides the tools you need. By diligently tracking daily health patterns through HealthKit and utilizing the app's diverse range of emotional regulation strategies, users gain valuable insight into their personal patterns. The "How We Feel Friends" feature allows for real-time sharing of emotions with trusted individuals, further enhancing the strength of important relationships.

The app offers a plethora of video-guided strategies that can be completed in as little as one minute. These strategies cover various themes such as "Change Your Thinking," guiding users through cognitive techniques to address negative thought patterns. "Move Your Body" promotes emotional expression and release through movement-based strategies. Additionally, "Be Mindful" provides mindfulness techniques for gaining perspective and minimizing the adverse effects of misunderstood emotions. Lastly, "Reach Out" focuses on building intimacy and trust—two critical components of emotional well-being—through social strategies.

Overview

How We Feel is a Freeware software in the category Home & Hobby developed by The How We Feel Project, Inc..

The latest version of How We Feel is 1.11.0, released on 07/02/2024. It was initially added to our database on 09/21/2023.

How We Feel runs on the following operating systems: Android/iOS.

Users of How We Feel gave it a rating of 5 out of 5 stars.

FAQ

What is 'How We Feel'?

'How We Feel' is a mental health app designed to help users track their emotions and understand their mental health better.

Who created 'How We Feel'?

The app was created by The How We Feel Project, Inc., a nonprofit organization focused on improving mental health awareness and wellness.

Is 'How We Feel' free to use?

Yes, the app is available for free, providing users with tools to support emotional well-being without any cost.

What features does the 'How We Feel' app offer?

The app includes mood tracking, personalized insights, guided meditations, and resources for coping mechanisms.

How does the mood tracking work?

Users can log their moods daily, selecting from a range of emotions and providing context around why they feel that way.

Can I access resources for mental health support through the app?

Yes, the app includes a list of resources such as hotlines, articles, and tips for managing mental health.

Is my data safe with 'How We Feel'?

The app prioritizes user privacy and data security, ensuring that personal information is kept confidential and secure.

Does the app provide any community features?

Currently, 'How We Feel' focuses on individual tracking and insights rather than community features.

Is 'How We Feel' available on multiple platforms?

Yes, the app is available for both iOS and Android devices.

Can I set reminders to track my mood in the app?

Yes, users can set customizable reminders to help them remember to log their feelings regularly.

Minh Ong

I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.

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