1.11.0 Safe to install
Revolutionizing Mental Health: How We Feel App Empowers Users
How We Feel is a groundbreaking app that helps individuals track their emotional well-being, offering insights and resources to better understand their mental health journey.
How We Feel is an app developed by a team of scientists, designers, engineers, and therapists with the goal of enhancing emotional understanding and providing strategies for managing emotions in real-time. In collaboration with Yale University's Center for Emotional Intelligence and Dr. Marc Brackett's research, this free app offers users the ability to accurately articulate their emotions while also tracking their sleep, exercise, and health patterns through HealthKit.
As a nonprofit organization rooted in scientific principles, How We Feel relies on generous donations from individuals who share our commitment to improving mental well-being for all. Our dedication to data privacy is evident in our user-friendly terms: your personal information remains stored solely on your device unless you choose to participate in research by sending anonymous check-in data.
Whether your aim is to foster meaningful relationships, harness your emotions effectively, reduce stress and anxiety, or simply improve overall well-being, How We Feel provides the tools you need. By diligently tracking daily health patterns through HealthKit and utilizing the app's diverse range of emotional regulation strategies, users gain valuable insight into their personal patterns. The "How We Feel Friends" feature allows for real-time sharing of emotions with trusted individuals, further enhancing the strength of important relationships.
The app offers a plethora of video-guided strategies that can be completed in as little as one minute. These strategies cover various themes such as "Change Your Thinking," guiding users through cognitive techniques to address negative thought patterns. "Move Your Body" promotes emotional expression and release through movement-based strategies. Additionally, "Be Mindful" provides mindfulness techniques for gaining perspective and minimizing the adverse effects of misunderstood emotions. Lastly, "Reach Out" focuses on building intimacy and trust—two critical components of emotional well-being—through social strategies.
Overview
How We Feel is a Freeware software in the category Home & Hobby developed by The How We Feel Project, Inc..
The latest version of How We Feel is 1.11.0, released on 07/02/2024. It was initially added to our database on 09/21/2023.
How We Feel runs on the following operating systems: Android/iOS.
Users of How We Feel gave it a rating of 5 out of 5 stars.
Pros
- User-friendly interface that is easy to navigate.
- Offers a variety of mood tracking options, allowing users to detail their feelings and emotions.
- Provides insights and statistics on mood patterns over time.
- Encourages mindfulness and emotional awareness among users.
- Data is kept confidential, promoting a safe space for emotional expression.
- Includes community resources and support tools for mental health.
Cons
- Limited features in the free version compared to the premium version.
- Some users may find the app's focus on emotions overwhelming.
- Data visualization could be improved for better clarity on emotional trends.
- Requires regular input from users to be effective, which may feel burdensome for some.
- Lacks integration with other health apps, limiting holistic health tracking.
FAQ
What is 'How We Feel'?
'How We Feel' is a mental health app designed to help users track their emotions and understand their mental health better.
Who created 'How We Feel'?
The app was created by The How We Feel Project, Inc., a nonprofit organization focused on improving mental health awareness and wellness.
Is 'How We Feel' free to use?
Yes, the app is available for free, providing users with tools to support emotional well-being without any cost.
What features does the 'How We Feel' app offer?
The app includes mood tracking, personalized insights, guided meditations, and resources for coping mechanisms.
How does the mood tracking work?
Users can log their moods daily, selecting from a range of emotions and providing context around why they feel that way.
Can I access resources for mental health support through the app?
Yes, the app includes a list of resources such as hotlines, articles, and tips for managing mental health.
Is my data safe with 'How We Feel'?
The app prioritizes user privacy and data security, ensuring that personal information is kept confidential and secure.
Does the app provide any community features?
Currently, 'How We Feel' focuses on individual tracking and insights rather than community features.
Is 'How We Feel' available on multiple platforms?
Yes, the app is available for both iOS and Android devices.
Can I set reminders to track my mood in the app?
Yes, users can set customizable reminders to help them remember to log their feelings regularly.
Minh Ong
I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.
Latest Reviews by Minh Ong
Screenshots (Click to view larger)
Related products
(Not Boring) Habits
Transform Your Routine with (Not Boring) Habits
3 Good Things daily gratitude
Experience a complimentary daily mental health journal centered around cultivating a routine of gratitude. This gratitude journal is thoughtfully designed to enhance your overall well-being through regular self-reflection and guided …
5 Minute Journal: Self-Care
Transform Your Mindset in Just 5 Minutes a Day
Ahead: Emotions Coach
Transform Your Emotional Health with Ahead: Emotions Coach
Atom: Meditation for Beginners
Build a lifelong habit of meditation! The Atom: Build a habit of meditation for beginners app is a Meditation App that can help you improve your mental wellbeing and achieve greater mindfulness.
Boost for Lemmy
Boost for Lemmy aims to enhance the browsing experience for the decentralized social platform Lemmy and the Fediverse. Lemmy resembles platforms such as Reddit, offering a wide array of topics like technology, art, politics, and more.
Breeze: Mental Health
Breeze: Your Companion for Mental Wellness
Breeze: Start Self-Discovery
Breeze positions itself as a companion in the journey of self-discovery, emphasizing the importance of understanding one's true self as a foundation for a more mindful and fulfilling existence.
Calm Harm – manage self-harm
The urge to self-harm can be likened to a powerful wave that intensifies as the desire to engage in such behavior arises.
Clarify: ADHD Organizer & Help
Struggling to keep up with tasks and appointments? Difficulty meeting important deadlines? Overwhelmed and unaccomplished due to a lack of organization?
Clarity - CBT Thought Diary
Empower Your Mind with Clarity - CBT Thought Diary
Clarity: CBT Self Help Journal
Clarity serves as a comprehensive mental health platform tailored to help manage stress, anxiety, and low mood. It harnesses the power of Cognitive Behavioral Therapy (CBT) to enhance mental well-being by exploring mood triggers, fostering …
Clear Fear
Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.
Complete Relaxation: PRO
The Original and Still the Best! Complete Relaxation is highly acclaimed and has achieved App Store #1 rankings in the UK, Canada, Australia, and Top 5 in the US. It boasts an impressive 95% user rating of 5/5 Stars.
Counting days
The narrative of time intertwines with countdowns and commemorations, serving as a record and reminder of our experiences. It invites us to reflect on the past while eagerly anticipating the future.
Cozy Couples: Relationship App
Nurture Your Relationship with Cozy Couples
Day Counter: Addiction Tracker
Stay Motivated with Day Counter: Addiction Tracker
Dazzly Match - Diamond Sort
Explore and learn about a vast array of gems with Dazzly Match, a captivating diamond color sorting puzzle game. Immerse yourself in the world of precious stones and enhance your focus with this original matching and sorting experience.
EMMO
EMMO: Simplifying Everyday Management with a Smart Touch
Finch: Self Care Pet
Nurture Your Inner Wellness with Finch: Self Care Pet
Gentler Streak Fitness Tracker
Embark on a balanced fitness journey with Gentler Streak, the health and fitness tracker designed to prioritize well-being by seamlessly integrating exercise, rest, and wellness monitoring based on daily readiness.
Gentler Streak Workout Tracker
Gentler Streak: The Ultimate Companion for Your Fitness Journey
Inspirations
Inspirations by Inspirations: A Creative Catalyst
Jammy Chat
Jammy serves as a unique companion, assisting individuals in navigating the emotional fluctuations of life through thoughtfully curated music.
Journal
Take a moment to reflect on your day and capture the details of everyday moments and special events using various media. Journaling suggestions are provided to facilitate remembering your daily experiences and eliminate the need to start …
Lucid Dream Journal & Recorder
Luci serves as an intelligent companion for those interested in maintaining a dream journal and enhancing their lucid dreaming experiences.
Mood Log
Mood Log offers a convenient solution for monitoring your mood effectively. The application presents a highly adaptable system for tracking various mood-related data, including anxiety, depression, menstruation, panic …
Moodee: To-dos for your mood
To-Dos & quests to feel better [New Feature] Chat with AI Moodee Now Available! Reflect on your emotions: Explore a variety of emotion tags to identify your feelings in the moment.
Okay Inside: Habits & Routines
Okay Inside: Habits for Wholeness & Well-being Discover a World of Routines With over 130 routines to choose from, Okay Inside offers something for everyone.
Pomocat - Cute Pomodoro Timer
Why settle for a plain timer when you can have a charming one? Working or studying alone can feel quite isolating, but it's a different experience with a delightful cat companion like Pomocat.
Questions Diary
Are you new to Question Diary? This app offers users a daily question to ponder. Today's question: "Are you happy right now?" You have the option to answer or skip it.
Random Word Generator
Unlock Your Creativity with Gammadyne's Random Word Generator
Rise Habit Tracker
The Rise Habit Tracker app offers a streamlined approach to monitoring habits and achieving goals, making the process straightforward and accessible for users.
Sanvello: Anxiety & Depression
Sanvello: Your Companion in Managing Anxiety and Depression
Self-Love & Daily Compliments
Unique – Self-Love & Daily Compliments offers a thoughtful approach to nurturing self-esteem through daily personalized affirmations and uplifting messages.
Shmoody: Mood & Habit Tracker
Shmoody: Your Comprehensive Mood and Habit Tracking Companion
stoic. journal & mental health
Stoic is a comprehensive mental health companion that offers a range of valuable tools to enhance your emotional well-being and personal growth.
The Happy Child Parenting App
The Happy Child - Parenting App provides access to cutting-edge research and tips designed to help parents raise happy, well-adjusted children.
Three Good Things - Gratitude
Cultivate Happiness with Three Good Things - Gratitude
Unique - Self love & Self care
Unique is a personal self-love companion application that aims to enhance self-esteem and promote self-care through an array of positive content. It offers users a platform to explore and appreciate their inner beauty.
Vent - Express yourself freely
Vent: A Safe Space for Emotional Expression
Woebot: The Mental Health Ally
Woebot: Your AI Mental Health Companion
Wysa: Mental Health Support
Wysa: Your AI Companion for Mental WellnessLatest Reviews
|
Adobe Flash Player ActiveX
Adobe Flash Player ActiveX: Essential plugin for interactive web content |
|
Cyberduck
Efficient File Transfer with Cyberduck |
|
MediaInfo
MediaInfo: Your Ultimate Media Analysis Tool! |
|
Intel Wireless Bluetooth
Stay connected seamlessly with Intel Wireless Bluetooth. |
|
Glorious Model O Software
Enhance your gaming experience with Glorious Model O Software! |
|
|
VNPT-CAMS Plugin
Streamline Your Camera Management with VNPT-CAMS Plugin |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Realtek USB Ethernet Controller All-In-One Windows Driver 10.64.20.305
Enhance Your Ethernet Connectivity with Realtek USB Ethernet Controller All-In-One Windows Driver
Realtek Ethernet Controller Driver 11.22.1118.2024
Essential Driver for Realtek Network Performance
GoodSync 12.9.0.9
GoodSync: Reliable File Synchronization Software
R-Wipe & Clean 20.0.2510
Secure Your Privacy with R-Wipe & Clean
Xeoma 25.3.5
Xeoma: The Versatile Video Surveillance Solution
